Discover the Course: Swar Vigyan Course

Swar Vigyan, the ancient science of breath, is one of the most powerful yet lesser- known branches of yogic knowledge. It reveals how the flow of breath through the left, right, and central nostrils directly influences our body, mind, emotions, and destiny. This course introduces you to the hidden connection between breath, time, and energy, helping you understand how every action becomes successful when aligned with the right swara.

In this course, you will not only learn the theory of Swar Vigyan but also engage in practical exercises to recognize, observe, and utilize your breath cycles. You’ll discover how to use swaras for health, decision-making, wealth creation, relationships, and spiritual advancement. With step-by-step guidance, you will begin to decode the signals of your own breath and apply them to daily life with confidence.

By the end of the course, you will hold the key to a timeless science that empowers you to live with greater awareness, balance, and success. Whether you are a beginner seeking self-mastery or an advanced learner aiming to deepen your spiritual practice, Swar Vigyan will open doors to a higher dimension of knowledge and transformation.

“Swar Vigyan is not just about breathing—it is about tuning into the rhythm of the universe.”

Here are strong Reasons to Enroll in the Swar Vigyan Course 

Ancient Wisdom for Modern Life Swar Vigyan is one of the most powerful yet hidden sciences of India that teaches you how the flow of breath (left, right, or balanced) impacts success, decision-making, health, relationships, and spiritual growth. By enrolling in this course, you will uncover ancient secrets that can instantly improve your daily life and bring clarity in every situation.

Practical Applications in Everyday Situations

This course is not just theory — it is highly practical. You will learn how to use Swar Vigyan for choosing the right time for business deals, financial growth, healing, travel, interviews, exams, and even spiritual practices. With real-time practice sessions, you will be able to apply Swar Vigyan from the very first day.

Career, Guidance & Certification

By the end of this course, you won’t just understand Swar Vigyan — you’ll be able to guide others with it. Whether you are a student, healer, astrologer, or entrepreneur, this knowledge will add immense value to your professional and personal life. Plus, you will receive a certificate of completion, making your learning officially recognized.

RECORDED SESSIONS

Learn at your own pace, anytime and anywhere

CERTIFICATION

Earn a certificate after successful completion

DURATION

12 hours of guided learning with practice

COURSE CONTENT

25 modules covering theory and hands-on exercises

LANGUAGE

Course delivered in simple Hinglish

MULTI-COURSE ACCESS

Enroll in multiple programs with one login

Swar Vigyan — 10-Day Practical Course (Step-by-Step)

Wonderful — below is a ready-to-teach 10-day practical syllabus for Swar Vigyan (the science

of swara). Each day gives clear objectives, teaching points, hands-on practice, homework, and

trainer tips so you can run this as a live class or an online training.

Quick course facts (recommended)

 Daily duration: 90–120 minutes (30–45 min theory + 45–60 min practice & discussion)

 Format: Lecture → Demonstration → Guided practice → Group work → Homework

 Language: Can be delivered in English / Hinglish / Hindi

 Prerequisite: Comfortable with basic pranayama (helpful but not mandatory)

 Materials per student: journal/notebook, pen, smartphone timer, small tissue/paper strip, mat, cushion

Safety &amp Contraindications (must read before practice)

Avoid or modify vigorous breath techniques for pregnant students, people with uncontrolled high

blood pressure, heart disease, recent surgery, serious respiratory conditions, or epilepsy. Always

recommend consulting a physician if unsure. No prolonged breath retention unless trained.

Swara Diary (daily homework tool)

Students keep a daily Swara Diary with columns: Date | Time start | Dominant nostril

(Left/Right/Central) | Duration | Activity (e.g., meeting, study) | Notes / Mood / Outcome.

(Template provided by trainer.)

Day-by-Day Plan

Day 1 — Introduction & Basic Observation

Objective: Understand core concepts; begin nostril-watching practice.

Theory: What is Swar (Ida/Left, Pingala/Right, Sushumna/Central). Basic philosophy and modern relevance (health, decisions, timing).

Practice: How to observe nostril dominance (tissue/paper test or feel airflow) — 3 × 5-minute observation blocks across the session. Start Swara Diary.

Homework: Observe and record nostril dominance for 12 hours (or in at least 6 different time blocks).

Day 2 — Mapping Swara Cycles & Charting

Objective: Learn to chart swara cycles and compute change-times.

Theory: Typical swara cycles, average durations, day/night patterns. How to note transitions precisely.

Practice: Live exercise: 30–60 minute continuous observation in pairs; log change times and derive average cycle. 

Homework: Maintain a 48-hour swara chart (or at least two full daytime cycles).

Day 3 — Interpreting Swara: Meaning & Applications

Objective: Decode what each swara signals and when to use them.

Theory:

 Right (Pingala) — active, decisive, outward action, favorable for meetings, negotiations, travel.

 Left (Ida) — receptive, calm, healing, introspection, ideal for counseling, rest, resolving conflicts.

 Central (Sushumna) — balanced, spiritual, high intuition, best for meditation and important soul-work.

Practice: Match daily tasks to current swara (roleplay scheduling)—plan a day using swara alignment.

Homework: Select three important activities (exam, meeting, therapy) and record outcomes when timed with appropriate swara.

Day 4 — Breath Techniques to Influence Swara (Gentle)

Objective: Learn safe pranayamas to shift/strengthen a swara.

Theory: Principles behind Surya Bhedana (right-activating), Chandra Bhedana (left-calming), and balanced Anulom Vilom. Safety reminders.

Practice: Guided: 5 minutes Chandra Bhedana, 5 minutes Surya Bhedana, 8–10 minutes Anulom Vilom (no retention). Note immediate effects.

Homework: Practice chosen technique 2× daily; log how quickly swara shifts.

Day 5 — Using Swara for Decision Making & Timing

Objective: Apply swara knowledge to real-life decisions and scheduling.

Theory: Rules for choosing timings—when to accept/decline, start new ventures, sign contracts, travel, interviews. Example protocols.

Practice: Case exercises: students bring real upcoming events and create swara-based scheduling plans.

Homework: Implement one swara-timed decision and report result.

Day 6 — Healing, Relationships & Emotion Work

Objective: Use left swara and related techniques for healing and reconciliation.

Theory: Therapeutic application — calming techniques, guided breathing for anger, anxiety and relationship repair.

Practice: Guided left-swara meditation and breath-based reconciliation script (partner exercise).

Homework: Use left-swara healing exercise once and journal the result.

Day 7 — Deepening Sushumna: Meditation & Intuition

Objective: Activate central swara for spiritual practice and inner clarity.

Theory: How Sushumna emerges (balanced nervous state), signs of central dominance, ethical uses.

Practice: Short preparatory pranayama → 15–20 minute guided Sushumna meditation. Reflection circle.

Homework: Daily 10-minute Sushumna meditation or journaling upon experiencing central swara.

Day 8 — Advanced Practical Tools & Fast Shifts

Objective: Techniques to create quick swara shifts safely in professional settings.

Theory: Rapid switching protocols (short Surya/Chandra sequences), grounding methods, using posture and sound to influence swara.

Practice: 5-minute quick shift drills, breathing for stage/presentation readiness, vocal toning to center.

Homework: Use quick-shift protocol before an event (presentation/interview) and document result.

Day 9 — Professional Integration & Client Work

Objective: How to use Swar Vigyan in consultations, coaching, and combined systems (Swar + Vastu/Astrology).

Theory: Client intake, swara charting, ethical reporting, building swara-based schedules for clients. Templates for client swara diary.

Practice: Roleplay client consultation in pairs; prepare a 1-page swara plan.

Homework: Prepare a client plan (real or simulated) and submit for feedback.

Day 10 — Assessment, Case Presentations & Certification

Objective: Demonstrate competence and receive feedback/cert.

Activities: Student presentations: 5–8 minute case & swara plan (their diary + one client plan).

Practical test (live nostril observation + design a swara schedule). Group feedback.

Outcome: Certificate of Completion (criteria below). Next steps for professional practice and resources.

Assessment & Certification

Criteria:

•  Minimum 80% attendance (or make-up work)

•  Submission of Swara Diary for at least 3 full days (or 48 hours total)

•  Successful presentation of one case plan (student or client)

•  Practical test (live nostril assessment + safe pranayama demo)

• Certificate: “Certified Swar Vigyan Practitioner — Foundation Level”

Trainer Notes & Teaching Tips

 Begin each class with a short grounding (1–2 minute) prayer or breath to center the group.

 Keep practices gentle; emphasize safe limits. Demonstrate techniques first; then watch each student fo 1–2 minutes.

 Use a stopwatch/timer and ask students to log exact change times — accuracy builds trust.  Encourage humility — swara observation varies by person/time; keep learning.  Provide audio recordings of guided practices for home use.